| Definition | The state of being free from illness or injury and having complete physical, mental, and social well-being. | An active process of making choices and adopting behaviors that lead to a balanced and fulfilling life in various dimensions. |
| Focus | Primarily emphasizes the absence of illness or injury, with a focus on medical and physical aspects of well-being. | Emphasizes a holistic approach, considering physical, mental, emotional, social, and even spiritual well-being. |
| State vs. Process | Often considered a static or passive state, representing the absence of disease or medical conditions. | A dynamic and ongoing process that involves conscious efforts and lifestyle choices to promote well-being. |
| Components | Mainly relates to physical health, including factors like vital signs, organ function, and the absence of diseases or medical conditions. | Encompasses multiple dimensions, including physical, emotional, social, intellectual, environmental, and even spiritual well-being. |
| Preventive Measures | Focuses on disease prevention, early detection, and medical interventions to maintain or restore health. | Emphasizes preventive measures such as stress management, healthy eating, regular exercise, self-care, and overall life balance. |
| Approach | Often managed by healthcare professionals, with a focus on medical treatments, screenings, and interventions. | Managed by individuals themselves, with an emphasis on self-care, lifestyle choices, and personal development. |
| Perspective | Typically assessed from a medical or clinical perspective, involving healthcare providers and medical records. | Assessed from a holistic viewpoint, considering life satisfaction, happiness, and fulfillment beyond just physical health. |
| Reactive vs. Proactive | Tends to be more reactive, addressing health issues or conditions as they arise or seeking medical attention when necessary. | Proactive in nature, as it involves making conscious choices to prevent health issues and enhance overall quality of life. |
| Measurements | Often measured using medical indicators such as blood pressure, cholesterol levels, and medical diagnoses. | Difficult to measure precisely, as it encompasses subjective well-being, life satisfaction, and personal fulfillment. |
| Impact on Life | Affects an individual's ability to function optimally and may involve medical treatments and interventions. | Enhances an individual's quality of life, sense of purpose, and personal growth, extending beyond mere physical health. |
| Examples | Examples include physical fitness, absence of diseases, normal vital signs, and medical treatments. | Examples include a balanced diet, stress management, emotional resilience, social connections, mindfulness, and a sense of purpose. |
